Hypnosis Uses



	Stop Smoking	Excell at Sport	Pain Relief	Lose Weight	Cope WithStress
The following is a list of some of the problems which have been successfully treated with Hypnosis:-
	Smoking	Weight Control	Lack of Confidence	Hypertension	Impotency	Fears
	Insomnia	Alcoholism	Allergies	Pre Menstrial Tension	Claustrophobia	Morning Sickness
	Exam Nerves	Panic Attacks	Fear of Swimming	Eating Disorders	Migraine	Nail Biting
	Compulsive Habits	Asthma	Stammering	Depression	Lack of Concentration	Blushing
	Poor memory	Agoraphobia	Shyness	Amnesia	Psoriasis	Warts
	Tics	Indigestion	Bed Wetting	Grief	Post natal Depression	Fear of Flying
	Guilt feelings	Tension	Anorexia Nervosa	Ulcers	Glue Sniffing	Eczema
	Inferiority Complex	Driving test Nerves	Sport Performance
STOP SMOKING Home
Many people could have lived 10 or 20 years longer if they had not smoked, as every cigarette smoked reduces a normal life span by 5½ minutes. Among 1,000 young men who smoke, about 6 will be killed on the roads but about 250 will be killed before their time by tobacco. The risk of dying from heart disease is more than doubled by smoking - smokers also being up to 10 times more likely to contract cancer of the mouth or throat and twenty-five times more likely to develop lung cancer than their non smoking friends. Women who smoke during pregnancy greatly increase the risk of miscarriage or still birth and of affecting their unborn child physically and mentally. *Ask your Doctor.* Ninety-five percent of people who suffer from bronchitis are smokers - substances in tobacco cause inflammation of the bronchioles in the lungs - they become congested - secrete mucus and thus prevent the entry and exit of air. One drop of nicotine (about 70 milligrams), if injected, can kill an average man within minutes. People who smoke more than 20 cigarettes a day have twice as much time off work through illness as non smokers, the carbon monoxide which is in high concentration in cigarette smoke seriously impairs the blood’s ability to transport oxygen. Now do you really want to give up smoking? If so hypnosis can help. And let me assure you that when you do stop, you will start to live longer, have a better quality of life, your heart and lungs will work more efficiently, you will have more stamina for work and play, you will get fewer colds, you will smell better AND have more money! Convinced? Smoking 40 a day at year 2000 prices will cost you about £2,000 this year - £20,000 over the next 10 years (without interest and price increases). Why not have a new car, a holiday or a new wardrobe of clothes instead? Then think of the minimal cost of stopping smoking using *HYPNOSIS.* Would you take POISON? Don’t be silly! Then WHY SMOKE?
LOSE WEIGHT Home
Your body is the baggage you must carry through life. The more excess baggage, the shorter the trip! If you are overweight you are, or have been, eating more food than you need. Fat comes from food and the way to diet is to educate yourself to eat less and change your old eating habits. This process is greatly enhanced if combined with a slightly increased exercise programme. There is no magic in this. Many people stray from diets because they feel tense, lonely or frustrated with their lives, so they eat to compensate. The main cause of being over weight is comfort eating. This is the pattern that must be tackled at a subconscious level. When you go on a diet you appear to be in a state of deprivation. The imagination takes over and you start to think of all the foods which you are not allowed to eat . . . . . . . . . . . They seem even more desirable because they are “banned”, and the most “comforting” foods are usually the most fattening. Hypnosis strengthens the will power using the imagination to act for you - to do the things you really want to do - eat sensibly, get slim, be more energetic.
*COPE WITH STRESS* Home
Before we can learn to cope with stress we must look at what it actually is. Broadly speaking stress is the result of any stimulus from the environment that disrupts the body’s balanced physical, chemical or mental functioning. This can be anything from a stubbed toe to a piece of bad news. When the brain is alerted by fear, the endocrine system is also alerted. Messages go to the hypothalamus deep in the brain and from there to the nearby pituitary, which triggers the adrenal glands to produce a hormone called adrenaline. This adrenaline can also be produced by excitement, pleasure and enjoyment. This acts on muscles, blood vessels, skin, sweat glands, the digestive system, almost every part of the complex human body. Muscles tense, blood vessels constrict or relax, the heart beats faster, breathing becomes more rapid, the mouth may get dry, the skin sweat. The pancreas may pump out different levels of insulin. This at a more severe level is the “panic attack”, the “fight or flight” response from primitive times, where the body utilises it’s natural inbuilt defence mechanisms. Some “stress” is beneficial and stimulating and different personality types have varying levels of ability to cope with their stress. Stress is rather like an electrical load on our circuit, some of us have 3 amp fuses, some a 13 amp and some even higher. Our “tolerance” is partly hereditary and partly environmental and self learned. Excess stress can aggravate chronic health problems and lead to smoking, alcoholism, depression, migraine, asthma, ulcers - the list is endless. Tranquillisers generally only remove or quieten the symptoms. There are many techniques which have been developed to combat stress - including meditation, T.M., yoga and biofeedback, but here we are concerned with HYPNOSIS. When used in stress control it is aimed at turning off the “fight or flight” response mechanism balancing the two branches of the autonomic nervous system - the sympathetic and the para-sympathetic - and at creating physical and mental relaxation combined with feelings of inner peace, harmony and well being. So whilst not a panacea for all ills, once again hypnosis is a perfectly safe, effective and natural way to combat stress and to learn to RELAX.
*EXCEL AT SPORT* Home
Hypnosis can help concentration, confidence, accuracy and to relieve the pressure on high power competition. It is a wonderful way to focus your energy when required. The following letter was received from the World Champion Trampolinist in her age group, after a championship in Lubbock in Texas U.S.A. when she returned with a gold medal. *Dear Den,* Well! All I can say is thanks very much, I got a GOLD number one!! Now being the South Midlands Champion. During the competition I was a completely different person. Far better controlled, confident and - well one hundred, even two hundred percent better. I was told I had the best technique out of all the girls there. You would have been proud to have seen your work at work. I did what you said, I went for it and got it. Thanks very much.
PAIN RELIEF Home
Hypnosis can be extremely useful in the relieving of pain in certain conditions. The source of the pain must always be checked first and it is important to check that the person seeking help has been thoroughly examined by their G.P. for the cause of the pain. In an article in the Isle of Wight County Press on Friday October 7th 1988 reporter Fay Mattsson said:- “Eight months of recurring hip pain following an accident in January eased considerably after a session of hypnotherapy with Den Clare. During the session he concentrated on the relief of the pain. Before a second session three weeks later the pain was particularly severe. When he brought me out of hypnosis the pain had GONE COMPLETELY, and that night was the first one in eight months that I had not had to take pain killers”.
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